We hear a lot about the abundance mindset, which is about believing that you have enough, that you are doing enough, and that you are...

What is FOBO? You've probably heard of FOMO the fear of missing out. It is interesting because FOBO was coined at the same time as FOMO...

This is the last video in a 5-video series on goal setting tips for more successful outcomes. This video is about doing what you say...

This is the 4th video in the goal setting series. We’ve talked about creating goals that are actionable, creating balance by goal setting...

It’s super common for most people who set goals to start off with steps that are overwhelming. The 3rd tip for setting goals that are...

Setting goals in all categories of life creates balance. Balance is important for us to be energized and present for what we want to...

Setting goals helps me be more intentional with my time and feel more satisfied with where I'm making progress in my life. This is a...

A project manager complains that others working on the project have poor judgment and are not prioritizing tasks strategically....

One of my favorite characteristics about being human is the ability to grow and evolve. It has served me very well that I don’t tie...

I recently found myself in a high-pressure conversation that could go down three or four different paths, there was a time constraint,...

This Monday started off with a bang. I had my week scheduled, tasks organized, and I was ready and motivated to tackle the stack. AND...

We all have an inner critic. Some critics are louder, and some people listen more closely to these critical messages, but they exist for...

I recently accepted a part-time position with Lyra as a mental health coach. After my second interview, I was told that I would hear from...

Starting a new business and being an entrepreneur for the first time means doing tons of things I've never done before. If I want to...

Last week I was suffering from the worst neck pain I've ever experienced. I didn't have a sore throat but drinking water and eating food...

Here in Colorado, we had our first snow this week after a heat wave with temperatures in the high 90's. The weather was a bit dramatic in...

Stress levels are up all over the world. Gratitude is a wonderful practice that can help reduce stress because you can't be angry or...

We often give so much of our attention to sources of stress in our lives. Stress can be very distracting and draining. I am familiar with...

Have you ever worried about being qualified for a job? Have you ever spent a massive amount of time looking for YOUR dream job and, not...

This weekend, Sebastian James (Bash or Bashamillion) learned how to roll over. He has a very specific two stage method. First, he rolls...